Mayonnaise, that creamy condiment, often finds itself on sandwich menus and salad plates. But beneath its velvety texture lies a nutritional profile worth exploring. Let's unpack the facts to gain insight about this everyday sauce. A key component of mayonnaise is oil, typically soybean or canola, which contributes to its high calorie nature. Eg… Read More

Nelson Mandela's life serves as a beacon for inspiration. Her journey from political captive to South Africa's first Black president is a testament to the strength of redemption. Mandela's wisdom lies in her unwavering belief in fairness, his commitment to reconciliation, and her ability to transform even the fiercest of circumstances. By studying … Read More